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    Coping Skills

    Articles 

    Just for Teens: A Personal Plan for Managing Stress

     

    Top 10 Stress Busters for Teens: Learn how to unwind and find “me” time

     

    Guided Mindful Meditations for Teens on Audio

     

    Top 12 online apps to manage teen stress, anxiety, sadness and anger 

    AnxietyHelper

    Calm

    Dreamykid

    Happify

    Headspace

    Mindshift

    Pacifica

    Relax Melodies: Sleep Sounds

    Smiling Mind

    Stop, Breathe and Think

    Youper-An App for social anxiety

    Woodrow Wilson high School

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     Phone: 562-997-8000

     

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